Chai tea is a fragrant, spicy tea that may help boost heart health, reduce blood sugar levels, aid digestion and help with weight loss. Although most of these health benefits are backed by science, it’s worth noting that they are generally linked to the ingredients used in chai tea rather than chai tea itself.
What is chai tea good for?
Potential Health Benefits of Chai Tea
- Lower blood pressure. The cinnamon in chai tea may prevent hypertension, especially in people with diabetes. …
- Better brain power. The black tea and spices found in chai can provide significant benefits to both short-term and long-term cognitive function. …
- Lower blood sugar.
Is it OK to drink chai tea everyday?
Chai tea has more polyphenols than most fruits and vegetables, meaning that drinking chai tea on a daily basis can help protect overall cell health. Clove and cinnamon are ranked among the herbs with highest antioxidant levels and chai tea contains both of these spices.
Does chai tea make you sleepy?
Though chai does contain caffeine, its levels may not even be enough to disturb your sleep (unless you’re highly sensitive to caffeine). In fact, chai also contains tannin, which reduces the rate at which caffeine is absorbed into your system.
When should you drink chai tea?
Considering those properties, you should have tea in the morning, when you need the energy to go to work and feel awake or after breakfast or lunch, since you tend to feel sleepy after eating your meals. However, it is recommended that you wait for at least 20 minutes before drinking tea.
Does chai tea make you poop?
Is chai tea a laxative? Cardamom is a key spice in chai tea that is said to benefit the lungs, kidneys and heart, while also being used as a mood elevator. It can reduce inflammation, prevent blood clots and is used as a natural laxative. Chai spices enhance the digestive activities of the stomach and intestines.
What are the side effects of chai tea?
Here are 9 possible side effects of drinking too much tea.
- Reduced iron absorption. Tea is a rich source of a class of compounds called tannins. …
- Increased anxiety, stress, and restlessness. Tea leaves naturally contain caffeine. …
- Poor sleep. …
- Nausea. …
- Heartburn. …
- Pregnancy complications. …
- Headaches. …
Is Chai Tea bad for your kidneys?
Experiments show that five cups of tea increases urine by 400 to 500 per cent in people vulnerable to kidney related ailments. This continued stimulation of kidneys by caffeine found in tea might damage them. Tea also contains oxalate, over consumption of which can cause kidney damage.
Is chai tea good for skin?
Chai tea benefits the skin too. Chai tea can help benefit your skin if mixed with the right spices. Chai tea made with ginger, cinnamon, cardamom, nutmeg, cloves, and black pepper helps stimulate circulation, blood flow to the skin giving it a healthy glow.
Is chai tea healthier than green tea?
72 mg of caffeine in a cup of chai. Both varieties also contain high amounts of flavonoids — green tea has a larger dose of catechin flavonoids, while chai has more theaflavins and thearubigins. … Early studies additionally show both varieties of tea help lower cholesterol, minimizing the risk of heart disease.
Does chai tea have a lot of sugar?
In fact, in the UK, a study revealed that many coffee shop chai drinks contained up to 20 teaspoons of sugar in just one serving. You can mostly thank chai powder mixes for this sugar spike. They’re crammed with sugar, so that a single small “chai latte” may contain 20 grams or four teaspoons of sugar.
Does chai tea make you relaxed?
Chai is mentally clarifying and energizing yet calming at the same time. So chai gives you a subtle “pick me up” without nervousness, jitters. And unlike standard tea, chai tea has substantially more body and flavor so it is an ideal coffee substitute.
Is chai tea healthier than coffee?
If you want a healthier alternative to coffee, chai wins hands down. It’s still comforting, tasty and hot, can be taken with or without sugar and can be made without milk or with low-fat creamer, if you’re cutting down.